Let’s talk about mental health today. It’s been top of mind for many people lately after Simone Biles’ departure from the Olympics, and for many others as we navigate another month of uncertainty surrounding this pandemic. This has been a tough year for anyone, and I think it’s important to acknowledge that. Personally, I’ve struggled with feeling restless, unfulfilled, and anxious like I never have before. It’s comforting to see that anyone, anywhere can experience these struggles, and it’s inspiring to see them acknowledged rather than pushed under the rug. I’m no expert, but no matter where your own mental health is at right now, I wanted to say that it’s okay to not always be okay, and also to share a few things that might help make a bad day a little better.
First and foremost, when things get overwhelming, it can’t hurt to ask for help or step away if possible. If you have a problem, maybe someone else can step in to share their experience. And if you’re going through a hectic time, maybe you can spare a day or two to take some time off and reset – or if not, maybe plan to do so once things settle down a bit. Feeling burnt out is a real thing, and having something to look forward to has helped me so much this year, whether that be a fun-filled vacation or a day of doing absolutely nothing.
Next up are the tried and true self-care activities – setting aside even just 15 minutes to meditate, journal, or do yoga has done wonders for my own overall wellbeing. Maybe if things are feeling especially tense we even get a massage or do a face mask. Anything to help separate ourselves from the normal day to day and relax can help to shift that mindset a bit.
I also recommend scheduling time for something that brings you joy – no matter what it is, it can help your days feel fulfilled when otherwise monotonous or daunting. For me this is usually writing or going for a run, but it could also be painting or baking or playing guitar or learning a new language or making an escape to the great outdoors. Even on days where there doesn’t seem to be the time or the energy, if it’s something that excites you, it can be worth it to make the time.
Lastly and probably most importantly, it always helps to find someone to talk to. It could be a therapist, or even a friend or a family member. You’re likely not alone in how you’re feeling, and even if you are, there’s someone out there who wants to help. I’m lucky to have a mom that allows me to treat her as my own personal therapist, and I always feel better after getting whatever is bothering me off of my chest. We can do the same for others, too, and make sure the people we’re there for know it. Let’s make everyone feel comfortable wherever they’re at, and work on moving forward together.
Above all, let’s remember that sometimes, it’s okay to not be okay – but we should always try to do what we can to take care of ourselves. When all else fails, there are always cute videos of puppies to be found on the internet guaranteed to make us smile. Happy Monday, and let’s make it a great week. ☼
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