We all know that I try to look on the sunny side, a quest that is certainly easier on some days than others. That being said, there are a few habits that are practically guaranteed to set me up for a great day, and I try to implement them as often as possible to help with that positive mindset. The good news is that most of these activities are super easy to accomplish in a morning, and ALL can be made possible with a quick Amazon order, so you can get started on your sunny-side journey as soon as possible.
In honor of Prime day, I’ve rounded up a few of my favorite products to help facilitate these happier habits. They say money can’t buy happiness, but these things truly do make life a little sunnier! Plus, we’re all familiar with the joy that is ordering something and having it arrive at your day a mere day later, so you can consider this an ode to happiness, delivered.
Without further ado, here’s everything you need to have a great day filled with happy habits.
A good night’s sleep. Nothing sets you up for a great day like a great sleep routine, which is something that I’ve frequently struggled with. However, thanks to my Hatch alarm, I am lulled to sleep every night with relaxing rain sounds, and I awake to a California sunrise and notes from a mystical flute floating through the air. There is truly no better way to make sure you start the day feeling relaxed and revived.
A moment to reflect. I love to write, and I love how I feel when I start the day jotting notes in my journal even more. No matter what you write down, taking a few minutes (in this case, literally five of them) to reflect can make all the difference in your mindset, mindfulness, and mood for the whole day!
Caffeine, please. Enjoying a nice cup of coffee is arguably the best part of the day, and I’ve romanticized my daily cup of joe by creating the coffee corner of my dreams. Featuring shelves that are home to my favorite coffee mugs and jars holding my favorite Nespresso Pods, I have never enjoyed having coffee at home more. If you haven’t given in and purchased your own Nespresso yet, I’m here to tell you that your mornings are about to get a serious upgrade.
Mindful movement. My favorite days always start with a little exercise, particularly a nice yoga flow, and there is no yoga without a trusty yoga mat! I’ve had this one for five years, and it’s been with me through countless Corepower Sculpts and rooftop Melissa Wood Health sessions. With a perfect thickness for comfort and balance and the best non-slip material, I honestly like it better than any other brand I’ve tried.
A balanced breakfast. It’s actually crazy the impact that a good, protein-packed meal can make on how you feel throughout the day. This has been a big priority of mine lately, and my favorite way to do so is crafting a delicious, nutrient-packed smoothie! I use my Ninja Blender almost every day to make all sorts of concoctions, and they simply just taste better in a cute glass.
Hydration. If you’re hoping to feel like your best self, hydration is key, people! I can’t in good conscience recommend any other tip here other than investing in a new Stanley. It has been scientifically proven that the prettier and larger your water bottle is, the more hydrated you will be. No questions at this time.
And just like that, we’re ready for a great day thanks to just a few habits incorporated along the way. Here’s to being rested, reflective, caffeinated, active, well-fed, and hydrated – now let’s make today the best one yet. ☼
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